Master Breath & State @ ASAP
Discover practical, evidence-based techniques in stress management, breath control, and nervous system regulation. Ideal for anyone looking to improve their mental sharpness, from entrepreneurs to athletes. Includes sauna & cold plunge.
📅 Apr 18: 9am-11am
🎟️ Bookings via comeasap.com (No prior experience needed)
📍 Location: 11 Stanley Street, 2/F, Central, Hong Kong
Workshop details:
Master Breath & State is a practical, evidence-based workshop designed to help professionals manage stress, sharpen focus, and stay calm under pressure, drawing on over a decade of experience in breathwork and human optimisation. Participants will learn and practise breath control, nervous system regulation, and controlled heat and cold exposure. They will discover how to stay present in discomfort, move out of fight-or-flight more efficiently, and return to a calm, focused state faster. The workshop also shows how to get more from sauna and cold plunge sessions.
These skills translate directly into daily life. Whether in high-stakes meetings, demanding projects, training sessions, or personal challenges, participants gain practical tools to think clearly, respond deliberately, and maintain energy under pressure.
What Participants Will Experience
Breath control techniques to influence stress response, focus, and recovery
Nervous system regulation for calm and clarity
Practical tools to shift state before meetings, presentations, negotiations, or workouts
Exercises for better sleep, faster recovery, and emotional balance
Guided sauna and cold plunge
Who This Is For
Professionals in high-pressure roles
Entrepreneurs and business leaders
Finance, legal, and corporate professionals
Athletes and active individuals
Anyone wanting to improve stress resilience, recovery, and mental performance
No prior experience in breathwork or heat and cold exposure is required.