Upcoming Events
Mannings BOOSTUP!
Hong Kong's next biggest immersive wellness & beauty discovery playground pop up is coming! Mannings BoostUP, a two-day fiesta where one ticket gets you access to everything, like a 'wellness buffet.'
With 40+ experiences across six zones, you can bounce from high energy sweaty sessions to deep recovery and breathwork, from social raves to silent meditation, it's all here. It's designed for everyone and anyone, whether you're a seasoned athlete or just health-curious. But most of all, it's all about fun. A place to socialise, network, and meet new people IRL.
What’s more, Mannings’ Professional Health Team will also be on site offering a range of complimentary health assessments. Think of it as wellness, but reimagined, a true Hong Kong iconic event that's here to recharge your body and mind.
Details and tickets: https://manningsboostup.com/
Come join me on Saturday April 25th at 3:30pm on the main stage. Let’s breathe
Master State & Breath @ ASAP
Master Breath & State @ ASAP
Discover practical, evidence-based techniques in stress management, breath control, and nervous system regulation. Ideal for anyone looking to improve their mental sharpness, from entrepreneurs to athletes. Includes sauna & cold plunge.
📅 May 16 9am-11am/12pm
🎟️ Bookings via comeasap.com (No prior experience needed)
📍 Location: 11 Stanley Street, 2/F, Central, Hong Kong
Workshop details:
Master Breath & State is a practical, evidence-based workshop designed to help professionals manage stress, sharpen focus, and stay calm under pressure, drawing on over a decade of experience in breathwork and human optimisation. Participants will learn and practise breath control, nervous system regulation, and controlled heat and cold exposure. They will discover how to stay present in discomfort, move out of fight-or-flight more efficiently, and return to a calm, focused state faster. The workshop also shows how to get more from sauna and cold plunge sessions.
These skills translate directly into daily life. Whether in high-stakes meetings, demanding projects, training sessions, or personal challenges, participants gain practical tools to think clearly, respond deliberately, and maintain energy under pressure.
What Participants Will Experience
Breath control techniques to influence stress response, focus, and recovery
Nervous system regulation for calm and clarity
Practical tools to shift state before meetings, presentations, negotiations, or workouts
Exercises for better sleep, faster recovery, and emotional balance
Guided sauna and cold plunge
Who This Is For
Professionals in high-pressure roles
Entrepreneurs and business leaders
Finance, legal, and corporate professionals
Athletes and active individuals
Anyone wanting to improve stress resilience, recovery, and mental performance
No prior experience in breathwork or heat and cold exposure is required.
Beyond Breath: Thailand Retreat 2025
Join us for the Beyond Breath Thailand Experience, a transformative six-day program led by five expert practitioners from around the world. Leveraging decades of experience in breathwork and beyond, the team will guide you through interactive breathwork masterclasses and adventures amidst Thailand's stunning scenery within a supportive, heart-led environment.
Start with a strong foundation and progress through advanced breathwork modalities throughout the week. Beyond Breath offers a unique opportunity to grow, gain essential skills, invest in yourself, and build lasting friendships.
Sign up: www.Beyond-Breath.com
10X Breathwork Masterclass: Elite Performance & Recovery
This exclusive Breathwork Masterclass at 10X Longevity, part of the renowned The Upper House residencies in Hong Kong 🇭🇰, offers a science-backed approach to human optimization. Combining advanced breathwork techniques with practical tools for peak performance and recovery, this program is designed to transform your mind and body.
Over multiple sessions, from April 5th to May 10th, you’ll:
💢 Build a deep understanding of breathwork, nervous system regulation, manage anxiety and overthinking.
🔋 Strengthen your ability to perform under pressure and recover faster
🧊 Apply guided contrast therapy (infrared sauna & cold exposure) to elevate your well-being
Led by Primal Breathwork, a certified expert who has trained with pioneers like Wim Hof, James Nestor, Dan Brulé, and Kasper Van Der Meulen, this intimate program (max 6 participants) ensures a highly personalized and transformative experience.
PROGRAM DETAILS:
🗓️ Dates: April 5, 12, 26; May 3, 10; 1x Virtual session, and up to 2 personal contrast therapy sessions.
⌚ Time: 9:00 AM – 10:45 AM
📍 Location: 10X Longevity, The Upper House Residencies, Hong Kong
⏱️ Sessions: 5 in-person, 1 virtual, up to 2 additional personal contrast therapy sessions. Each of the 5 in-person sessions are ~100 minutes.
👤 Capacity: 6 participants (exclusive & intimate setting)
🎓 Facilitator: Primal Breathwork (Certified Breathwork Expert)
🎫 Secure your spot today! https://10Xbreathandbiohacking.eventbrite.hk
Follow for updates:
📷 Instagram
🌐 Website
Take the first step towards resilience, recovery, and mastery – join us! 🌟
The Executive Edge: Breathwork for Success
MASTERING BREATH, STRESS & PEAK PERFORMANCE FOR HONG KONG: A transformative 2 day program hosted at the internationally renowned @sohohouse. Join the final program of 2024, tailored for professionals, entrepreneurs, and leaders in Hong Kong 🇭🇰 seeking to optimise their performance and recalibrate their mind and body.
It equips participants with game-changing tools used by the worlds top performers including Navy SEALs, Silicon Valley leaders and Olympians to thrive in one of the world’s most demanding environments, known for its relentless pace and high pressure.
YOU’LL ACQUIRE SKILLS TO:
🔋 Perform & thrive under pressure
💢 Regulate and mitigate stress & anxiety in real time
💪🏻 Cultivate mental toughness and flexibility
🎯 Stay mentally sharp, prepared, and focused
🧠 Shift states of emotion and mind
🥵 Burnout prevention
🛡️ Stronger immune & recovery
DETAILS:
🗓️ Date: Dec 7 and Dec 8
⌚️ Time: 9:30am – 1pm
📍 Location: SOHO House Hong Kong
🫁 Open to all levels
👤 Limited capacity
🎫 Sign up here: https://executiveedge.eventbrite.hk or www.Primalbw.com/events
SCHEDULE:
Day 1: Peak Performance Foundations
Build strong fundamentals with tools and strategies for everyday life and high-pressure situations.
Explore the science and art of breath, stress, and peak performance.
Gain knowledge of science-backed tools and time-tested protocols.
Learn to navigate your body’s stress response and energy systems.
Increase mental and emotional resilience.
Shift your mindset and state effectively.
Leverage stress constructively.
Integrate these practices into your daily life.
Day 2: Peak Performance Mastery
Unlock a new level of mind and body with advanced tools designed to help you thrive in Hong Kong’s fast-paced, high-stakes environment.
Discover protocols and strategies for achieving peak states and flow.
Combine breathing techniques with synergistic tools for greater potential.
Develop personalised strategies to manage stress, optimize your nervous system, and enhance performance.
Apply your new skills in the physical and mental challenge of an ice bath experience.
Beyond Breath: Thailand Retreat
Join us for the Beyond Breath Thailand Experience, a transformative six-day program led by five expert practitioners from around the world. Leveraging decades of experience in breathwork and beyond, the team will guide you through interactive breathwork masterclasses and adventures amidst Thailand's stunning scenery within a supportive, heart-led environment.
Start with a strong foundation and progress through advanced breathwork modalities throughout the week. Beyond Breath offers a unique opportunity to grow, gain essential skills, invest in yourself, and build lasting friendships.
Sign up: www.Beyond-Breath.com
Wim Hof Method fundamentals
Join Asia's first certified Wim Hof Method instructor for a Wim Hof Method Fundamentals Workshop in Hong Kong. This workshop offers a hands-on introduction to the three core principles of the method—breathwork, cold exposure, and mindset. Whether you're looking to improve stress management, enhance physical performance, or simply increase your overall health and energy, this workshop provides a structured, safe environment to learn and apply these techniques. Ideal for both beginners and those looking to deepen their practice, participants will leave with the tools to implement the Wim Hof Method into their daily lives. Unlock your potential and discover the power of breath, cold, and focus to transform your body and mind.
The Wim Hof Method combines three key pillars: breathing exercises, cold exposure, and commitment (mental focus). The method is designed to improve physical and mental health by helping practitioners control their body’s autonomic nervous system. Through specific breathing techniques, cold immersion, and mindset training, the method boosts immune function, enhances energy levels, improves mental clarity, increases resilience to stress, and accelerates recovery. It has gained global popularity for its ability to optimize performance, reduce stress, and improve overall well-being.
Warrior's Breath: Breathwork for the Modern Combat Athlete
Unlock peak performance with the Warrior’s Breath Workshop, designed for combat athletes to master game-changing techniques for thriving under pressure. Discover tools used by elite fighters that provide an edge in any situation. Whether preparing for competition, training, or facing everyday challenges, this workshop offers practical methods to enhance your mental, emotional, and physical performance. By mastering advanced breath control techniques, you’ll boost energy, sharpen focus, accelerate recovery, manage stress effectively, build endurance, induce flow states, and strengthen resilience and mental toughness.
You’ll learn how to stay composed and in control during high-stress combat situations, managing your body and mind with precision. This dynamic 3-hour workshop delivers actionable skills and strategies that translate into real-world gains.
Sign up: https://WarriorsBreath.eventbrite.hk