learn to use your breath TO TRANSFORM YOUR LIFE

Breathing is the most important function of the body: we literally breath from the moment we are born to our passing, we would not last more a few minutes without air and on average we breathe 23,000 times a day and yet we don't give it a second thought …

Simply by becoming aware of our breathe and the ability to consciously adjust when required can make a world of difference to our quality of life. Today NAVY SEALs, elite athletes, martial artists, biohackers and Silicon Valley CEOs are turning to their breathe to help them feel and perform at their very best. Now it’s your turn!

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Benefits OF better BREATHing

  • Boost energy levels

  • Focus & mental clarity

  • De-stress & unwind

  • Helps ease depression

  • Detox

  • Reduces inflammation

  • Increases happiness & motivation

  • Enhanced athletic performance

  • Optimize your body’s alkalinity (pH)

  • Healthier digestion function

  • Faster recovery

  • Better sleep

  • Release negative emotions

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Is it for you?

Quite simply, yes – everyone can benefit from better breathing. Our immune system, circulatory system, nervous system, etc. all function much better when we’re breathing properly. When our breathing is optimized, our performance and innate ability to heal ourselves is strengthened significantly.

Breathing is something we all do instinctively and with a bit of guidance we can upgrade this otherwise automatic mechanism into a life changing tool we can use anywhere anytime to optimize and bring balance back into your life.

instagram @primalbreathwork

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