breathwork is not meditation

Breathing is to meditation what a Ferrari is to a bicycle! Experience peak states and optimal human performance starting in just your first session of breathwork. Science has revealed that learning how to adjust our breathing has real measurable benefits on a person’s health, wellbeing and performance in a very fast and reliable way.

Discover why Navy SEALs, elite athletes, martial artists, biohackers and Silicon Valley CEOs are turning to their breath to guide them and perform at their very best. Experience it for yourself and try a session today!

Primal Breathwork session at IRIS: Your Escape (Hong Kong’s Largest Wellness Festival)

Primal Breathwork session at IRIS: Your Escape (Hong Kong’s Largest Wellness Festival)

breathwork in hong kong & asia

better BREAThing helps

  • Boost energy levels

  • Focus & mental clarity

  • De-stress & unwind

  • Helps ease depression

  • Detox

  • Reduces inflammation

  • Increases happiness & motivation

  • Enhance athletic performance

  • Optimize your body’s alkalinity (pH)

  • Healthier digestion function

  • Faster recovery

  • Better sleep

  • Release negative emotions

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but Is it for you?

Everyone can benefit from better breathing. Our body’s systems (immune system, circulatory system, nervous system, etc.) all function better when our breathing is in a flowing pattern rather than a disrupted pattern. When our breathing is optimal, our performance and innate ability to heal is strengthened.

Breathing is something we all do instinctively and with the right guidance we can upgrade this otherwise automatic system into a tool that we can use anywhere anytime to optimise and bring balance back into your life.