Regulate your nervous system. Improve your breathing mechanics. Release what no longer serves you.

Breath is the bridge between your body, mind and spirit. It’s immediate, practical, somatic and can be deeply transformational, the foundation of my entire approach.

I’ve been immersed in the breath since 2016, when I began training directly with Wim Hof and became Asia’s first certified instructor. My training and education in breathwork includes:

• Wim Hof Method & Cold Therapy (Wim Hof)

• Conscious Connected Breathing & Rebirthing (Dan Brulé)

• Oxygen Advantage (Patrick McKeown)

• Breathwork Masterclass (Kasper Van Der Meulen)

• XPT - Extreme Performance Training (Laird Hamilton)

• Breath: The New Science of a Lost Art (James Nestor)

My breathwork sessions & programs integrate both ancient techniques and cutting-edge science, supporting everything from nervous system regulation and trauma release to peak performance and spiritual awakening.

Whether you're new to breathwork or experienced, I’ll meet you at your level and help you use the breath to open, release, and reconnect.

Stimulate specific points in the body to release fear, stress, anxiety and limiting beliefs

EFT is a powerful mind-body method that combines modern psychology with ancient acupressure. By tapping on specific meridian points while focusing on emotional or physical challenges, it helps calm the nervous system, release stuck energy, and rewire the brain's stress response.

I trained directly with Karl Dawson, one of the 29 EFT Founding Masters, and continue to be amazed by how fast and effective this method is not just for emotional pain, but also for physical issues with emotional roots.

From performance anxiety and panic attacks to self-doubt, grief or chronic stress, EFT helps clear the emotional “static” that blocks your clarity, energy, and confidence.

It’s simple, safe, and remarkably effective.

Long term healing starting from the source, not just the symptoms

Matrix Reimprinting is an method that works on a deeper, subconscious level to transform limiting core beliefs and emotional trauma stored in the body. While EFT releases emotional intensity, Matrix Reimprinting goes further, allowing you to locate the root cause and literally reprogram your system with new, empowering beliefs.

I was trained in this method by its creator, Karl Dawson, and it continues to be one of the most powerful tools in my practice, especially for clients dealing with unresolved trauma, persistent emotional patterns, or early-life conditioning.

Clients often describe it as “gentle emotional surgery” deeply healing, yet surprisingly calm and safe.

Align Your Mind, Energy and Actions for Real-World Results

Manifestation isn’t just about positive thinking, it’s a science and has existed before the time of Ancient Egypt. It’s about aligning your thoughts, emotions, nervous system, and subconscious beliefs with what you truly want.

I teach a grounded approach to the Law of Attraction that blends mindset principles with somatic tools, nervous system work, and energy alignment. It’s where neuroscience, quantum principles, and ancient wisdom meet practical action. I’ve learnt these methods from numerous teachers including Bob Proctor & Sandy Gallagher (Proctor Gallagher Institute), Earl Nightingale, Napoleon Hill and of course the great Hermes Trismegistus.

Whether you're calling in new opportunities, deeper relationships, or a more purpose-led life, manifestation begins with who you're being, not just what you're doing.

This work helps you reconnect to your natural creative power, dissolve internal resistance, and allow what you truly desire to flow with less force and more flow.

Access calm, clarity and deeper intuition through heart-based awareness

At the centre of true transformation is the heart — not just as a symbol, but as a real, measurable source of inner intelligence.

Drawing from ancient Tibetan practices and spiritual teachings, I guide you into a space of deep presence where thinking quiets, the nervous system settles, and your intuitive clarity becomes stronger.

This practice helps you respond rather than react, soften inner conflict, and make aligned choices even under stress. It’s especially powerful for those feeling stuck in their head, disconnected, or overwhelmed by life’s demands.

Let your heart lead with grounded awareness, not just emotion.