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Over the next week, a hundred humans from around the world will gather in Costa Rica 🇨🇷 for a week long retreat about the breath. These epic breath retreats immersed in nature were envisioned by author James Nestor and breath expert Chuck McGee III

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There’s a handful of people that have chosen the road less traveled in life that I’ve had the pleasure of knowing since their humble beginnings. @asianbossmedia founders Stephen and Kei are two of them. I still remember Stephen sharing wi

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How did I get involved in breathwork? Well it started over a decade ago when I spent a few years attempting to make a feature film back in Australia. We filmed the movie but we ran out of funding during post-production and I flew to Hong Kong in 2013

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The state of mental health of children in Hong Kong 🇭🇰 is quite alarming especially since the pandemic. Mental health is still a relatively taboo topic in many Asian societies and HK is no different, whilst there has been much more attention toward

𝗛𝗢𝗡𝗚 𝗞𝗢𝗡𝗚 🇭🇰 Come and join us for a transformative journey towards optimal wellness with the Wim Hof Method. Come and learn from Asia’s first certified instructor Brian Lai. Brian started his training directly under Wim Hof @iceman_ho

𝗬𝗣𝗢 𝗛𝗢𝗡𝗚 𝗞𝗢𝗡𝗚 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 2️⃣0️⃣2️⃣4️⃣
Recently YPO (Young Presidents Organisation) @ypoglobal Pacific Rim Chapter hosted their 2024 corporate retreat in Hong Kong 🇭🇰 last week @sohohouse. Members from Hong Kong as well as abroad flew

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