Details and bookings: AUGUST 13

WIM HOF METHOD EXPERIENCE by Primal Breathwork

Embark on a transformative journey with Brian Lai, Asia's first certified instructor in the Wim Hof Method. Discover the science and art of the WHM and all the possibilities it can bring. Learn the fundamentals of the Wim Hof Method, including breathwork, cold exposure, and strong mindset building practices that have been scientifically proven to enhance physical and mental well-being.

Brian will share his vast knowledge and experience with the Wim Hof Method and breathwork. You will have the opportunity* (not mandatory) to experience the power of cold thermogenesis as you plunge with other amazing humans, we’ll have over 1000lbs of ice! Safely challenge yourself to step outside your comfort zone and break personal limits. Learn practical applications that will enable you to achieve peak optimal states like Navy SEALS, UFC fighters, Silicon Valley execs, and Olympians. By the end of the workshop, you'll leave feeling empowered, revitalised, and ready to take on the world with newfound tools and skills.

Join us for this life-changing opportunity and unlock the full potential of your mind and body with the Wim Hof Method. Don't miss out on this opportunity to discover a new level of mind and body transformation that is safe, practical, educational and fun.

Discovery Bay Breathwork workshop:

Details and bookings: AUGUST 12

Self-optimising Breathwork 呼吸法與個人提升 

    Date 日期: 12/8/2023

    Time 時間: 2PM-4PM

    Venue 地點: Discovery Bay Office Centre 愉景灣商務中心

    Enrolment Fee 費用: HKD399

    Instructor 導師：Brian Lai, Founder of Primal Breathwork

Welcome to our immersive breathwork journey in the heart of Hong Kong that blends the power of conscious breathing with the soothing celestial sounds of live handpan music (and more). Your guides will be Primal Breathwork and Panlab (Hong Kong’s Hand0 Pan specialist), this 2-hour event invites you to embark on a journey of self-exploration and inner healing.

You’ll be guided through breathwork exercises and flows designed to help you access deep states of relaxation and awareness. The specially composed music by PanLab has been designed alongside with Primal Breathwork’s breathwork flow will provide a sonic landscape for your journey, elevating your experience to new heights.

Throughout the session, you'll have the opportunity to connect with your breath, release physical and emotional tension, and tap into the innate wisdom of your body and mind. The session will include moments of stillness and introspection.

Whether you're seeking an alcohol-free alternative Saturday evening or simply a moment to relax and unwind, this event is the perfect opportunity to nourish your mind, body, and soul.

Open to all levels. Limited spaces.

BOOKINGS AND DETAILS: JULY 15

You are invited to Hong Kong’s very first and original breath + ice bath community. The aim is to bring together a like minded community who want to strengthen their minds and develop warrior like stress resilience. Learn skills to get comfortable with the uncomfortable, improve human performance, stress management, improve your mental and physical health and come and meet the rest!

Your guide will be Brian from Primal Breathwork, the first certified instructor in the Wim Hof Method in Asia Pacific and breath specialist from Australia.

• This is open to all levels. Limited spaces.

• Details and bookings: JULY 15

FIRE & ICE - INFRA-RED HOT YOGA, BREATHWORK & ICEBATHS

Contact Flowga for bookings and details

Open to all. Limited spots.

CONTACT FLOWGA

Details and bookings: JULY 2

WIM HOF METHOD EXPERIENCE by Primal Breathwork

Embark on a transformative journey with Brian Lai, Asia's first certified instructor in the Wim Hof Method. Discover the science and art of the WHM and all the possibilities it can bring. Learn the fundamentals of the Wim Hof Method, including breathwork, cold exposure, and strong mindset building practices that have been scientifically proven to enhance physical and mental well-being.

Brian will share his vast knowledge and experience with the Wim Hof Method and breathwork. You will have the opportunity* (not mandatory) to experience the power of cold thermogenesis as you plunge with other amazing humans, we’ll have over 1000lbs of ice! Safely challenge yourself to step outside your comfort zone and break personal limits. Learn practical applications that will enable you to achieve peak optimal states like Navy SEALS, UFC fighters, Silicon Valley execs, and Olympians. By the end of the workshop, you'll leave feeling empowered, revitalised, and ready to take on the world with newfound tools and skills.

Join us for this life-changing opportunity and unlock the full potential of your mind and body with the Wim Hof Method. Don't miss out on this opportunity to discover a new level of mind and body transformation that is safe, practical, educational and fun.

Details and bookings: WIM HOF METHOD FUNDAMENTALS JULY 2

WIM HOF METHOD EXPERIENCE by Primal Breathwork

Embark on a transformative journey with Brian Lai, Asia's first certified instructor in the Wim Hof Method. Discover the science and art of the WHM and all the possibilities it can bring. Learn the fundamentals of the Wim Hof Method, including breathwork, cold exposure, and strong mindset building practices that have been scientifically proven to enhance physical and mental well-being.

Brian will share his vast knowledge and experience with the Wim Hof Method and breathwork. You will have the opportunity* (not mandatory) to experience the power of cold thermogenesis as you plunge with other amazing humans, we’ll have over 1000lbs. of ice! Safely challenge yourself to step outside your comfort zone and break personal limits. Learn practical applications that will enable you to achieve peak optimal states like Navy SEALS, UFC fighters, Silicon Valley execs, and Olympians. By the end of the workshop, you'll leave feeling empowered, revitalized, and ready to take on the world with newfound tools and skills.

Join us for this life-changing opportunity and unlock the full potential of your mind and body with the Wim Hof Method. Don't miss out on this opportunity to discover a new level of mind and body transformation that is safe, practical, educational and fun.

DETAILS & BOOKINGS: RHYTHMIC RESONANCE JULY 1

Welcome to our immersive breathwork journey in the heart of Hong Kong that blends the power of conscious breathing with the soothing celestial sounds of live handpan music (and more). Your guides will be Primal Breathwork and Panlab (Hong Kong’s Hand Pan specialist), this 2-hour event invites you to embark on a journey of self-exploration and inner healing.

You’ll be guided through breathwork exercises and flows designed to help you access deep states of relaxation and awareness. The specially composed music by PanLab has been designed alongside with Primal Breathwork’s breathwork flow will provide a sonic landscape for your journey, elevating your experience to new heights.

Throughout the session, you'll have the opportunity to connect with your breath, release physical and emotional tension, and tap into the innate wisdom of your body and mind. The session will include moments of stillness and introspection.

Whether you're seeking an alcohol-free alternative Saturday evening or simply a moment to relax and unwind, this event is the perfect opportunity to nourish your mind, body, and soul.

Open to all levels. Limited spaces.

You are invited to Hong Kong’s very first and original breath + ice bath community. The aim is to bring together a like minded community who want to strengthen their minds and develop warrior like stress resilience. Learn skills to get comfortable with the uncomfortable, improve human performance, stress management, improve your mental and physical health and come and meet the rest!

Your guide will be Brian from Primal Breathwork, the first certified instructor in the Wim Hof Method in Asia Pacific and breath specialist from Australia.

• This is open to all levels. Limited spaces.

• Details and bookings: JUNE 2023

Join us for a transformative monthly(?) workshop designed exclusively for members of SohoHouse Hong Kong by Primal Breathwork. Cool & Calm (C&C) is a unique and immersive experience that combines the power of breath training and cold exposure to enhance stress management, build resiliency, cultivate mental strength, optimize performance, and accelerate recovery. This is not going to be your average yoga or breathing class.

This workshop is specifically tailored for high performers seeking to unlock their next level in the fast-paced, high-pressure environment of Hong Kong. Throughout the sessions, we dive into breath training and cold exposure, providing you with a solid foundation of knowledge and understanding of your own mind, body and nervous system. Discover how specific breathing techniques can regulate the nervous system, optimize energy, and modulate stress responses, improved mental clarity, emotional balance, and enhanced cognitive performance.

In this exclusive event, you will join a select group of like-minded individuals, creating a supportive and empowering community of high performers. Calm & Cool is your opportunity to recalibrate your nervous system, find your calm within the concrete jungle, and unlock your full potential in all aspects of life.

Contact SOHO House Hong Kong

Details and bookings: WIM HOF METHOD FUNDAMENTALS JUNE 11

WIM HOF METHOD EXPERIENCE by Primal Breathwork

Embark on a transformative journey with Brian Lai, Asia's first certified instructor in the Wim Hof Method. Discover the science and art of the WHM and all the possibilities it can bring. Learn the fundamentals of the Wim Hof Method, including breathwork, cold exposure, and strong mindset building practices that have been scientifically proven to enhance physical and mental well-being.

Brian will share his vast knowledge and experience with the Wim Hof Method and breathwork. You will have the opportunity* (not mandatory) to experience the power of cold thermogenesis as you plunge with other amazing humans, we’ll have over 1000lbs. of ice! Safely challenge yourself to step outside your comfort zone and break personal limits. Learn practical applications that will enable you to achieve peak optimal states like Navy SEALS, UFC fighters, Silicon Valley execs, and Olympians. By the end of the workshop, you'll leave feeling empowered, revitalized, and ready to take on the world with newfound tools and skills.

Join us for this life-changing opportunity and unlock the full potential of your mind and body with the Wim Hof Method. Don't miss out on this opportunity to discover a new level of mind and body transformation that is safe, practical, educational and fun.

Details and bookings: JUNE 4

First 2 workshops sold out, we’ve updated and expanded this third workshop to include more of what attendees loved in the first two. We hope you enjoy the experience.

The Emotional Freedom Technique (EFT), also known as Tapping, is a therapy that involves tapping on specific acupressure points while focusing on a specific problem or issue. It was developed by Gary Craig in the 1990s and is based on the principles of Traditional Chinese Medicine (TCM) and the belief that blocked or disrupted energy flow can lead to physical or emotional problems. EFT uses a sequence of 12 specific acupressure points that are believed to correspond to the body's energy meridians. Research has suggested that EFT may help stimulate the body's relaxation response, reduce stress, and promote healing. It is considered a safe and non-invasive complementary therapy.

Breathwork is a practice that involves intentionally altering one's breathing pattern to achieve various physical, mental, and emotional benefits. Some potential benefits of breathwork include reducing stress and anxiety, improving focus and concentration, increasing energy levels, promoting relaxation and better sleep, improving physical endurance and athletic performance, enhancing self-awareness and mindfulness, and promoting overall physical and emotional well-being. It may also be helpful in managing certain medical conditions such as asthma, chronic pain, and high blood pressure.

Your guides will be Master EFT and therapist Caroline Rhodes with over 3 decades in the field and breathwork specialist Brian Lai of Primal Breathwork:

• www.thebodygroup.com/caroline-rhodes

• www.primalbw.com

You are invited to Hong Kong’s very first and original breath + ice bath community. The aim is to bring together a like minded community who want to strengthen their minds and develop warrior like stress resilience. Learn skills to get comfortable with the uncomfortable, improve human performance, stress management, improve your mental and physical health and come and meet the rest!

Your guide will be Brian from Primal Breathwork, the first certified instructor in the Wim Hof Method in Asia Pacific and breath specialist from Australia.

• This is open to all levels. Limited spaces.

• Details and bookings: JUNE 2023

You are invited to Hong Kong’s very first and original breath + ice bath community. The aim is to bring together a like minded community who want to strengthen their minds and develop warrior like stress resilience. Learn skills to get comfortable with the uncomfortable, improve human performance, stress management, improve your mental and physical health and come and meet the rest!

Your guide will be Brian from Primal Breathwork, the first certified instructor in the Wim Hof Method in Asia Pacific and breath specialist from Australia.

• This is open to all levels. Limited spaces.

• Details and bookings: MAY 13 2023

UPDATE: 3 spots left due to last minute cancelation, book below

You are invited to Hong Kong’s very first and original breath + ice bath community. The aim is to bring together a like minded community who want to strengthen their minds and develop warrior like stress resilience. Learn skills to get comfortable with the uncomfortable, improve human performance, stress management, improve your mental and physical health and come and meet the rest!

Your guide will be Brian from Primal Breathwork, the first certified instructor in the Wim Hof Method in Asia Pacific and breath specialist from Australia.

• This is open to all levels. Limited spaces.

• Details and bookings: MAY 6

Details and bookings: APRIL 30 2023

The Emotional Freedom Technique (EFT), also known as Tapping, is a therapy that involves tapping on specific acupressure points while focusing on a specific problem or issue. It was developed by Gary Craig in the 1990s and is based on the principles of Traditional Chinese Medicine (TCM) and the belief that blocked or disrupted energy flow can lead to physical or emotional problems. EFT uses a sequence of 12 specific acupressure points that are believed to correspond to the body's energy meridians. Research has suggested that EFT may help stimulate the body's relaxation response, reduce stress, and promote healing. It is considered a safe and non-invasive complementary therapy.

Breathwork is a practice that involves intentionally altering one's breathing pattern to achieve various physical, mental, and emotional benefits. Some potential benefits of breathwork include reducing stress and anxiety, improving focus and concentration, increasing energy levels, promoting relaxation and better sleep, improving physical endurance and athletic performance, enhancing self-awareness and mindfulness, and promoting overall physical and emotional well-being. It may also be helpful in managing certain medical conditions such as asthma, chronic pain, and high blood pressure.

Your guides will be Master EFT and therapist Caroline Rhodes with over 3 decades in the field and breathwork specialist Brian Lai of Primal Breathwork:

• www.thebodygroup.com/caroline-rhodes

• www.primalbw.com

Details and bookings: SPRING INTO ACTION

Spring Into Action: A breathwork & manifestation retreat to integrate body, mind & soul – and achieve your wildest dreams

Venue: Sky Lounge, 49/F, The Upper House, 88 Queensway, Hong Kong

Details and bookings: APRIL 23 2023

The Emotional Freedom Technique (EFT), also known as Tapping, is a therapy that involves tapping on specific acupressure points while focusing on a specific problem or issue. It was developed by Gary Craig in the 1990s and is based on the principles of Traditional Chinese Medicine (TCM) and the belief that blocked or disrupted energy flow can lead to physical or emotional problems. EFT uses a sequence of 12 specific acupressure points that are believed to correspond to the body's energy meridians. Research has suggested that EFT may help stimulate the body's relaxation response, reduce stress, and promote healing. It is considered a safe and non-invasive complementary therapy.

Breathwork is a practice that involves intentionally altering one's breathing pattern to achieve various physical, mental, and emotional benefits. Some potential benefits of breathwork include reducing stress and anxiety, improving focus and concentration, increasing energy levels, promoting relaxation and better sleep, improving physical endurance and athletic performance, enhancing self-awareness and mindfulness, and promoting overall physical and emotional well-being. It may also be helpful in managing certain medical conditions such as asthma, chronic pain, and high blood pressure.

Your guides will be Master EFT and therapist Caroline Rhodes with over 3 decades in the field and breathwork specialist Brian Lai of Primal Breathwork:

• www.thebodygroup.com/caroline-rhodes

• www.primalbw.com