training

Brian is currently based in Hong Kong (China) but also travels to USA and Australia often.

WHO WE work with:

  • Individuals who want to improve their health and performance

  • Businesses, not for profits, government agencies

  • Studios, gyms, retreat centers, wellness festivals

  • Personal trainers, athletes, coaches, facilitators

types of workshops:

  • 1 on 1 private training

  • Group training (large or small)

  • Corporate training to reduce stress an increase productivity

  • Onsite and offsite

  • Ongoing support


Workshops Available

 
 

primal breathwork

Learn the importance of optimal breathing and how the big impact it has on your life. Discover natural ways to bring balance and performance to your life by consciously upgrading the way you breath.

What you'll learn:

  • Simple and effective breathing techniques for different purposes.

  • How to use your breath to influence your nervous, immune, endocrine and cardio vascular system.

  • How to use these techniques to bring back control of your own life.

Wim hof method

Empower yourself to become the happiest, strongest, and healthiest human you can be. Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is. The ultimate natural performance enhancing tool.

What you'll learn:

  • Multiple Breathing techniques

  • Cold exposure methods

  • Strengthening your mindset

  • Theoretical and scientific knowledge