WHAT IS BREATHWORK?
Breathwork was discovered and practiced by monks and yogis of the East for eons to help optimise their mind, body and spirit. In more recent times breathwork has been the focus of various scientific studies that not only validate its importance but as our understanding of the human body progresses scientists are discovering more benefits that were previously unknown or once thought impossible.
Today it has been incorporated into the daily routines of elite performers including Biohackers, Silicon Valley Executives and Navy SEALS and practiced by world class performers including Tony Robbins, Beyoncé, Tim Ferriss, Joe Rogan, Olympic athletes, MMA fighters and more. Breathwork is simple and can be practiced by virtually anyone – try it yourself and experience the profound benefits of mastering your breath.