learn to use your breath TO TRANSFORM YOUR LIFE

Breathing is the most important function of the body: we literally breathe from the moment we are born to our passing, we would not last more a few minutes without air and on average we breathe 23,000 times a day and yet we don't give it a second thought …

Simply by becoming aware of our breath and the ability to consciously adjust when required, can make a world of difference to our quality of life. Today NAVY SEALs, elite athletes, martial artists, biohackers and Silicon Valley CEOs are turning to their breath to help them feel and perform at their very best. Now it’s your turn!

Breathing workshop at IRIS: Your Escape (Hong Kong’s Largest Wellness Festival)

Breathing workshop at IRIS: Your Escape (Hong Kong’s Largest Wellness Festival)

breathe better in hong kong & asia

why re-train your BREATHing

  • Boost energy levels

  • Focus & mental clarity

  • De-stress & unwind

  • Helps ease depression

  • Detox

  • Reduces inflammation

  • Increases happiness & motivation

  • Enhanced athletic performance

  • Optimize your body’s alkalinity (pH)

  • Healthier digestion function

  • Faster recovery

  • Better sleep

  • Release negative emotions

Sporty mindful man with tattoo meditating alone at home.jpg

Is it for you?

Everyone can benefit from better breathing. Our body’s systems (immune system, circulatory system, nervous system, etc.) all function better when our breathing is in a flowing pattern rather than a disrupted pattern. When our breathing is optimal, our performance and innate ability to heal is strengthened.

Breathing is something we all do instinctively and with the right guidance we can upgrade this otherwise automatic system into a tool that we can use anywhere anytime to optimise and bring balance back into your life.