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Primal Breathwork with Certified Wim Hof Method Instructor – Brian Lai

About The Workshop


Imagine having a remote control to boost your energy levels, feel happier, reduce stress/anxiety/depression, eliminate colds, sleep better, and allow you to achieve your very best?

Breathing is the remote control to our mind and body! By using focused breathing techniques known as the Wim Hof Method, we can activate and regulate our body's own built-in systems to optimise our health from the inside. Practised by monks and yogis for centuries, today the Wim Hof Method is verified by scientific studies and utilised by the world’s top performers including Navy SEALs, Olympians, elite athletes, biohackers, and Silicon Valley executives to help them achieve their very best.

Discover how to use your breath as a powerful tool for self-healing and enhancing performance with certified Wim Hof Method Instructor from Australia, Brian Lai.

About The Wim Hof Method


The Wim Hof Method (WHM) can be characterised by its simplicity, applicability and a strong scientific underpinning. It is a practical way to become happier, healthier and more powerful.

The WHM is simple enough for everyone to learn and practise, all it takes is commitment. Whether you are in a high-stress job, an athlete looking to enhance your performance, or just someone that wants to optimise your mental and physical well-being and feel their best, this method has something to benefit just about everybody.


Schedule & Description

13 October (Saturday)
Workshop 1: Breathwork for Peak Performance
9:30am – 11:30am, Starstreet Precinct

14 October (Sunday)
Workshop 2: Breathwork for Recovery, Stress and Relaxation
2:30pm – 4:30pm, World Trade Centre

20 October (Saturday)
Workshop 3: Breathwork for Peak Performance
9:30am – 11:30am, Asia Standard Tower

21 October (Sunday)
Workshop 4: Breathwork for Recovery, Stress and Relaxation
2:30pm – 4:30pm, Lincoln House

Breath Awareness Techniques
Breathing Technique 1: Controlling the Immune System & Mindfulness
Breathing Technique 2: Energy + DMT Release
Breathing Technique 3: Rebooting the Immune System

About Brian Lai

Brian’s Wim Hof Method Journey

Growing up in Australia, Brian was regularly getting sick and suffered from chronic fatigue and social anxiety. Not knowing how to change, he found himself just accepting that he was born “a weak human”. Later in life, a series of events that took a toll on his mental and physical health led him on a path to discover how to optimise his well-being and break past his own perceived limits.

Brian came across the Wim Hof Method (WHM) in 2015 and after training with Wim Hof in 2016 and 2017 in Australia, he knew he had found something special. It opened him up to powerful tool that we all have right under our noses: our breath. Even more amazing is that the benefits of this method have been scientifically verified, and ongoing research continues to reveal more and more benefits.

The WHM has been the best tool in helping Brian sustain balance amidst the fast-paced lifestyle of Hong Kong. His mission is to help spread the importance and benefits of conscious breathing to Hong Kong and beyond.

So if you’re ready to upgrade your human experience, let’s breathe & chill!

Earlier Event: September 22
IRIS: Your Esape
Later Event: October 20
PURE Yoga Workshops 2