Come and immerse yourself in a 2-hour breathwork experience that will guide you to a state of peak performance, awareness and bliss. Learn how to use our breathing as a tool to transform our lives. Learn powerful yet simple breathing techniques to energize, feel great, de-stress, detox, switch off that monkey mind and much more. That’s why Navy SEALS, monks, elite athletes, martial artists, Silicon Valley CEOs and the world’s top performers are turning to Breathwork to feel and perform at the highest level.
We breathe on average 23,000 breaths a day and our breathing is linked to every other system of the human body and simply by improving how we breathe can make a world of difference in our quality of life.
In this special workshop guided by Australian Breathwork Facilitator and Certified Wim Hof Method Instructor Brian Lai, we will:
Learn how to manage our stress levels, detox, increase energy, enhance focus, achieve peak performance and optimal health through the way we breathe.
Learn how to switch off that monkey mind and cultivate a heightened state of awareness.
Be guided through an immersive breathing experience that will take you to a state of optimal performance, enhanced awareness and inner peace.