Back to All Events

60 Min Breathwork: Peak Performance and Optimal Wellbeing

  • Enhale Meditation Studio 14th Floor, The Plaza 21 D’Aguilar Street Lan Kwai Fong Central Hong Kong (map)

WHAT DO NAVY SEALS, SILICON VALLEY CEOS, YOGIS AND ELITE ATHLETES SHARE IN COMMON?

They have all uncovered the ultimate key to peak performance and well-being and the answer lies right under your nose: Better Breathing.

Breathing when optimized can be used as the remote to your mind and body and has the power to transform your entire life on a physical, mental and spiritual level.

The good news is that you don’t have to be a Navy SEAL to learn breathwork, in fact it is simple enough that anyone can practice it and reap the treasure trove of benefits that comes from optimal and focused breathing techniques.

Discover how to unlock your true potential by harnessing the power of your breathing with Australian Breathwork facilitator and certified Wim Hof Method coach, Brian Lai.

Earlier Event: October 20
PURE Yoga Workshops 2