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Wim Hof Method - JULY Workshop - HONG KONG

  • Reebok Crossfit Asphodel G/F, Nam Hung Mansion, 22 Praya, Shop 11 Kennedy Town Hong Kong (map)


Tickets: TBA, watch this space.

Hong Kong can be amazing, but it can drain our energy and increase our stress levels and how we manage our energy and stress levels dictates our quality of life. One of the simplest and quickest ways to deal with these daily demands is through our breathing. Our breathing is linked to every mental, physical and emotional state in the human body and simply improving how we breathe can make a world of difference in our quality of life.

When we combine Wim Hof Method breathwork with gradual exposure to the elements we begin to unlock a new level of human optimization that we’ve never experienced before and we begin to unlock our true potential.

In this 3 hour special workshop guided by Australian Breathwork Facilitator and Hong Kong’s first and only certified Wim Hof Method Instructor Brian Lai, we will:

  • Learn how to achieve peak performance and optimal wellbeing through the way we breathe.

  • Learn how to manage stress, increase energy and focus, detox, and much more.

  • Be guided through an immersive breathing experience that will take you to a state of flow, clarity and bliss.

  • Reach new heights by breaking though the limitations to what you perceived as possible in a guided ice bath experience.

  • Learn how to switch off that monkey mind and cultivate a heightened state of awareness.

Earlier Event: July 13
PURE Yoga: Breath Mastery level I
Later Event: July 14
PURE Yoga: Breath Mastery level II