classes in hong kong

Want to explore the world of breathwork or dive deeper into your current practice? You can find Brian teaching at various locations around Hong Kong. All levels welcome. Just wear comfortable clothing, bring a water bottle and let’s breathe!


Picture courtesy of Fivelements Habitat

Picture courtesy of Fivelements Habitat

fivelements habitat @ Causeway bay

JULY SCHEDULE:

July 17 Wednesday: 12:15pm (60 min)

July 21 Sunday: 6pm (60 min)

July 22 Monday: 7pm (60 min)

July 24 Wednesday: 12:15pm (60 min)

July 26 Friday: 5:30pm (60 min)

July 28 Sunday: 6pm (60 min)

*Regular schedule TBA.


Picture courtesy of Enhale

Picture courtesy of Enhale

enhale meditation studio @ central

JULY SCHEDULE:

Wednesday 13:15pm - 13:45pm

Wednesday 18:30pm - 19:30pm

Sunday 14:00pm - 14:45pm


Picture courtesy of Lululemon

Picture courtesy of Lululemon

lululemon @ festival walk (kowloon tong)

JULY SPECIAL FUNDAMENTAL SERIES:

Every Thursday 9:30am (60 min)


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CORPORATE WELLNESS

One out of three people in Hong Kong suffer from excess stress, anxiety or depression as shown in a recent study in 2018. As common as this problem is unfortunately it is not surprising given the fast paced and stressful work culture of Asia’s financial hub.

Breathwork has been shown from the battlefield of Navy SEALS to the boardrooms of Silicon Valley execs to be a highly efficient and simple way for individuals to manage their stress, boost energy levels, prevent burn outs, get into that optimal flow state and perform at their very best!


one on one

Breathwork has multiple layers and the deeper we go the closer we get back to our true essence. As we go through life we consciously and unconsciously pick up habits, conditioning and programming - some that serve us but many no longer do and actually hold us back in life.

Breathwork can help us release ourselves from these shackles and build a new future. Breakthroughs are just the beginning in Breathwork, how we integrate and make these breakthroughs become lasting changes is where the real work begins. If you want to dive deeper within than a regular class or workshop then multiple private one on one sessions may be the right option for you.